Fitness Testing

We have made quality our habit. It’s not something that we just strive for – we live by this principle every day.

It is a fitness assessment conducted twice a year, in the Fall and Spring. This assessment includes various exercises to evaluate an individual's overall fitness level. Some of the exercises included in DVMS are pushups to test upper body strength, curlups to assess core strength, sit and reach to measure flexibility, mile run to evaluate cardiovascular endurance, and trunk lift to test back strength. These exercises provide a comprehensive understanding of an individual's physical fitness and help in identifying areas for improvement. Participants are encouraged to strive for personal growth and to set fitness goals based on their DVMS results.